CrossFit Valley Forge - Daily WODMobilityWarm-up (No Measure)Quad/Adductor Foam Roll - 1 min each side Couch Stretch - 1 min each side Pigeon Pose on floor - 1 min each side Overhead Banded Lat Distraction - 30s each sideMetcon (AMRAP - Rounds)EMOM 10 P1 hangs from a pull-up bar while P2 completes work. P2 completes: 5 Thrusters and 5 Burpees Switch every minute. Rx 95/65 -5 min rest- EMOM 10 P1 holds plank position 30s of 60s. P2 completes 5 T2B and 5 Hollow Rocks. Switch every minute. Best score is 20 successful rounds out of 20.