What keeps me coming back? The challenge and the people. I have never found a workout routine that continually challenges me both physically and mentally. In the two years I have belonged to Valley Forge I have seen a huge difference in my body composition and strength! CrossFit Valley Forge is so much more than a gym, it is a community. This group of people, not just the incredible coaching staff, have been equally responsible for my fitness successes. We encourage each other and celebrate each others accomplishments! My workout partners make me want to come to the gym as much as the workouts!
Heather
