Coaches

Ron Lockhart

Ron Lockhart

Sports and competition have been a part of Ron's life from a young age.  In high school Ron was a member of the variety baseball, basketball and soccer teams serving as captain of the soccer team.  In college Ron decided to focus on soccer, starting as a...

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Rob Sheahan

Rob Sheahan

Rob started Crossfit as an alternative to going to the gym, the typical Crossfit story.  It immediately tapped into his competitive mentality and he hasn't looked back since. Rob started coaching in 2012 and enjoys working to help athletes improve their...

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Kevin Hill

Kevin Hill

Kevin is a Level 2 CrossFit instructor and also holds the Weightlifting Trainer and CrossFit Kids Trainer certifications.  Kevin has a real passion for helping people become the best version of themselves.  He believes that consistency, determination,...

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Matt Kita

Matt Kita

Matt is always looking for competition, and has the innate ability to make anything competitive (ask any friend or family member).  Matt's workout cycle of running/lifting/biking lasted until his third year of law school when he was introduced to CrossFit. ...

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Sam Greenough

Sam Greenough

Sam is a Precision Nutrition Level 1 Coach and Level 2 CrossFit Instructor who holds numerous other certificates, including CrossFit Kids and CrossFit Strongman. Sam is a strong believer in establishing core values for both your fitness and personal life.  He...

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Andrew Nedelka

Andrew Nedelka

Andrew has been involved in solo sports for years, from fencing to fighting. A friend introduced him to Crossfit in 2011 and from there he's been hooked.Andrew is a believer in coaching for a purpose. Whether it's a focus on mobility and safety for someone looking to...

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Danielle Turner

Danielle Turner

Danielle is our newest CrossFit Level 1 Instructor.  She may be new to coaching, but she is no stranger to CrossFit.  She has been moving functionally since 2013 and can't see her life without it.  CrossFit is her therapy!  She loves having small...

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Leslie Weller

Leslie Weller

Leslie grew up playing team sports; primarily soccer and volleyball, where she was captain of her high school teams. She attended Villanova University and helped found the Women’s Club Soccer Team in 1999, becoming captain her junior and senior years. After graduating...

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Brad Osborne

Brad Osborne

Brad is a Level 1 CrossFit Trainer. Brad advocates for establishing both short term and long term goals for mental, physical and professional improvement. He believes that these goals can be met and challenges can be conquered by diligent planning, consistent...

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