Kansas City

CrossFit Valley Forge – Daily WODView Public WhiteboardWarm-upWarm-up (No Measure)Daily Mobility and ActivationMetconMetcon (5 Rounds for reps)”Kansas City” 5 x 3:00 AMRAP, Resting 1:00 between: AMRAP 3 Minutes: 6 Burpees 8 Alternating Single Arm...

Kelly’s House

AnnouncementsWe are posting all of our announcements and interactions on Facebook. Please register an account, even just to interact with the gym during this time. CrossFit Valley Forge – Daily WODView Public WhiteboardWarm-upWarm-up (No Measure)Daily Mobility...

Cookie Monster

AnnouncementsWe are posting all of our announcements and interactions on Facebook. Please register an account, even just to interact with the gym during this time. CrossFit Valley Forge – Daily WODView Public WhiteboardWarm-upWarm-up (No Measure)Daily Mobility...

SeaWorld

AnnouncementsWe are posting all of our announcements and interactions on Facebook. Please register an account, even just to interact with the gym during this time. CrossFit Valley Forge – Daily WODView Public WhiteboardWarm-upWarm-up (No Measure)Daily Mobility...

Deck of Cards

AnnouncementsWe are posting all of our announcements and interactions on Facebook. Please register an account, even just to interact with the gym during this time. CrossFit Valley Forge – Daily WODView Public WhiteboardWarm-upWarm-up (No Measure)Daily Mobility...

Cindu

AnnouncementsWe are posting all of our announcements and interactions on Facebook. Please register an account, even just to interact with the gym during this time. CrossFit Valley Forge – Daily WODView Public WhiteboardWarm-upWarm-up (No Measure)Daily Mobility...