Deadbolt

CrossFit Valley Forge – Daily WODView Public WhiteboardWarm-upWarmup (No Measure)Mobility and Dynamic WarmupHome GymMetcon (AMRAP – Rounds and Reps)”DEADBOLT” AMRAP 15: 60 Double-Unders 400m Run 20 Double Dumbbell Deadliffts...

Stub Hub

CrossFit Valley Forge – Daily WODView Public WhiteboardWarm-upWarmup (No Measure)Mobility and Dynamic WarmupHome GymMetcon (Time)”Stub Hub” 40-30-20: AbMat Sit-Ups Single Dumbbell Power Snatches (50/35) Directly into… 20-30-40: Jumping Lunges...

Hero Wod, Bert at 7:30am

Announcements**Friday 7:30am (not 7am) Class will complete the Hero Wod, Bert, at 400 Swedesford Road, Berwyn, PA, 19312 (old HHGreg). No max on number of participants! **This is the only class on Friday, Saturday, and Sunday **See you there!CrossFit Valley Forge...

Bingo

Announcements**Friday 7:30am (not 7am) Class will complete the Hero Wod, Bert, at 400 Swedesford Road, Berwyn, PA, 19312 (old HHGreg). No max on number of participants! **This is the only class on Friday, Saturday, and Sunday **See you there!CrossFit Valley Forge...

The Longest Mile

Announcements**Friday 7:30am (not 7am) Class will complete the Hero Wod, Bert, at 400 Swedesford Road, Berwyn, PA, 19312 (old HHGreg). No max on number of participants! **This is the only class on Friday, Saturday, and Sunday **See you there!CrossFit Valley Forge...

Dirt Devil

Announcements**Friday 7:30am (not 7am) Class will complete the Hero Wod, Bert, at 400 Swedesford Road, Berwyn, PA, 19312 (old HHGreg). No max on number of participants! **This is the only class on Friday, Saturday, and Sunday **See you there!CrossFit Valley Forge...