Rich Godshall

Rich Godshall

Rich is a CrossFit Level 1 Trainer.  He has been doing CrossFit for almost 10 years.  Rich enjoys the community and friendly competitiveness that CrossFit provides.  The mixture of strength, intensity and gymnastics movements diversifies CrossFit, from...
Kristyn Beck

Kristyn Beck

Kristyn is a Level 1 CrossFit trainer.  She is a longtime member, owner and now coach.   Kristyn was a longtime marathon runner who found CrossFit while looking to add variety to her workouts.  The variation of workouts attracted Kristyn to...
Ron Lockhart

Ron Lockhart

Sports and competition have been a part of Ron’s life from a young age.  In high school Ron was a member of the variety baseball, basketball and soccer teams serving as captain of the soccer team.  In college Ron decided to focus on soccer, starting as...
Matt Kita

Matt Kita

Matt is always looking for competition, and has the innate ability to make anything competitive (ask any friend or family member).  Matt’s workout cycle of running/lifting/biking lasted until his third year of law school when he was introduced to...
Sam Greenough

Sam Greenough

Sam is a Precision Nutrition Level 1 Coach and Level 2 CrossFit Instructor who holds numerous other certificates, including CrossFit Kids and CrossFit Strongman. Sam is a strong believer in establishing core values for both your fitness and personal life.  He...
Andrew Nedelka

Andrew Nedelka

Andrew has been involved in solo sports for years, from fencing to fighting. A friend introduced him to Crossfit in 2011 and from there he’s been hooked.Andrew is a believer in coaching for a purpose. Whether it’s a focus on mobility and safety for someone...