2/2/22

CrossFit Valley Forge – Daily WOD

Oly

Snatch Complex (6×1)

1 Snatch Pull + 1 Hang Squat Snatch, above knee
Build to a heavy

Metcon

Metcon (AMRAP – Rounds and Reps)

18 Min AMRAP

12 Power Snatches 115/85

12 Bar Facing Burpees

30 Double Unders