CrossFit Valley Forge – Daily WOD

Gymnastics

Tuck to Handstand on wall (5)

20-30 Second hold for each set. Rest on min per set.
*Please watch video

https://youtu.be/VtipeT7CMK0

You can attempt either on of these versions depending on skill level.

Metcon

Metcon (Time)

150 Double Unders

15 Wall Walks

120 Double Unders

12 Wall Walks

90 Double Unders

9 Wall Walks

60 Double Unders

6 Wall Walks

30 Double Unders

3 Wall Walks
*Scale for Wall Walks is 1/2 Wall Walk

*Scale for Double Unders is 2 Single Unders

Accessory Work

Metcon (No Measure)

5 rounds

15 GHD’s or 25 AB Mat Sit Ups

1 minute rest between rounds