CrossFit Valley Forge – Daily WOD
Skill Work
Warm-up (No Measure)
Take 12 minutes to work on a weakness with the coach.
Metcon (Time)
1500m Row
At the top of each minute do 25 double-under or 35 single-unders.
Take 12 minutes to work on a weakness with the coach.
1500m Row
At the top of each minute do 25 double-under or 35 single-unders.