1/15/21

Jan 12, 2022 | W.O.D.

CrossFit Valley Forge – Daily WOD

Metcon

Metcon (AMRAP – Reps)

12 min AMRAP

4 Wall Balls

4 Pull Ups

8 Wall Balls

8 Pull Ups

12 Wall Balls

12 Pull Ups

Keep going up by 4 reps for each movement