CrossFit Valley Forge – Daily WOD
Metcon
Metcon (AMRAP – Reps)
12 min AMRAP
4 Wall Balls
4 Pull Ups
8 Wall Balls
8 Pull Ups
12 Wall Balls
12 Pull Ups
Keep going up by 4 reps for each movement
12 min AMRAP
4 Wall Balls
4 Pull Ups
8 Wall Balls
8 Pull Ups
12 Wall Balls
12 Pull Ups
Keep going up by 4 reps for each movement