CrossFit Valley Forge – Daily WOD

Mobility

Warm-up (No Measure)

Spend 12 minutes on mobility

Metcon

Metcon (AMRAP – Rounds)

25 min EMOM

Rotating through five movements for five full rounds

Min 1 10 Push Presses 75/55

Min 2 10/8 Cal row

Min 3 10 Goblet Squats with KB 53/35

Min 4 10 GHD’s or 20 AB mat sit ups

Min 5 10 KB Swings 53/35