CrossFit Valley Forge – Daily WOD

Strength

Snatch Grip Deadlift (3×5)

uild across all three sets. Please watch attached video for proper technique.

https://www.catalystathletics.com/exercise/187/Snatch-Deadlift/

Metcon

The Inferno (Time)

The Inferno

100 Double-Unders

35 Air Squats

30 Deadlifts 165/115

75 Double-Unders

35 Air Squats

20 Deadlifts 185/135

50 Double Unders

35 Air Squats

10 Dead Lifts 225/155