12/18/21

Dec 11, 2021 | W.O.D.

CrossFit Valley Forge – Daily WOD

Metcon

Metcon (AMRAP – Reps)

Alternating with partner

6 Rounds

500m row

Max Squat Snatches @80% of 1 rep
While partner 1 rows partner 2 does squat snatches. Score is combined squat snatch reps.