CrossFit Valley Forge – Daily WOD

Strength

Clean Grip Deadlift (3×5)

Perform the deadlift with a clean grip meaning with an overhand grip. Build over the three sets.

Metcon (AMRAP – Reps)

Three 5 Min AMRAPs in 25 Min

0:00 to 5:00

Buy in:

20/18 Cal AB

Then

10 Squat Cleans 115/85

25 Double Unders

5:00 to 10:00

Rest

10:00 to 15:00

Buy in:

16/14 Cal AB

Then

8 Squat Cleans 135/95

25 Double Unders

15:00 to 20:00

Rest

20:00 to 25:00

Buy in:

12/10 Cal AB

Then

6 Squat Cleans 155/105

25 Double Unders
Score does “NOT” include AB buy-in.