CrossFit Valley Forge – Daily WOD

Oly

Hang Clean + Clean (2 reps Every 90 Seconds for 8 Rounds)

Choose a weight that is roughly 60% of your 1 rep squat clean. Please error on the lighter side. We will be builing over the weeks.

Metcon (Time)

21-15-9

Calorie Row

Thrusters 95/65

Bar Facing Burpees