CrossFit Valley Forge – Daily WOD

Strength

Paused Front Squat (4×6)

2 second pause at the bottom. You will build over the four sets. Make sure you are not going to failure on your last set. Leave at least one extra rep in the tank.

You’re Not The Chief (AMRAP – Reps)

15 min AMRAP

Up Ladder of Power Cleans:

1 Power Cleans 115/80

6 Pushups

9 Air Squats…

2 Power Cleans

6 Pushups

9 Air Squats

3 Power Cleans

6 Pushups

9 Air Squats





Rx+ 135/95