CrossFit Valley Forge – Daily WOD
Warm-up
Take 10 minutes to work on gymnastics skills.
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
Rx+
3 Bar Muscle Ups
10 Wall Balls
15 Kettle Bell Swings 53/35
Rx
5 Chest to Bar Pull Ups
10 Wall Balls
15 Kettle Bell Swings 53/35