CrossFit Valley Forge – Daily WOD

Warm-up

Take 10 minutes to work on gymnastics skills.

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

Rx+

3 Bar Muscle Ups

10 Wall Balls

15 Kettle Bell Swings 53/35

Rx

5 Chest to Bar Pull Ups

10 Wall Balls

15 Kettle Bell Swings 53/35