CrossFit Valley Forge – Daily WOD
Oly
Power Clean (1×1)
Take 12 minutes to build to a max.
Metcon (AMRAP – Rounds and Reps)
3 five minute AMRAP’s
6 Power Cleans 155/105
8 Box Jump Overs
12 Cal Row
2:00 rest between rounds
Pick up where you left off in previous round.