CrossFit Valley Forge – Daily WOD

Oly

Power Clean (1×1)

Take 12 minutes to build to a max.

Metcon (AMRAP – Rounds and Reps)

3 five minute AMRAP’s

6 Power Cleans 155/105

8 Box Jump Overs

12 Cal Row

2:00 rest between rounds
Pick up where you left off in previous round.