CrossFit Valley Forge – Daily WOD

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Warm-up

Warmup (No Measure)

Mobility and Dynamic Warmup

Metcon

Metcon (3 Rounds for time)

Every 10 min x3

For Time:

50 Wall Balls 20/14

50 KBS 53/35

*Start at 0:00, 10:00, 20:00