Announcements

**Friday 7:30am (not 7am) Class will complete the Hero Wod, Bert, at 400 Swedesford Road, Berwyn, PA, 19312 (old HHGreg). No max on number of participants!
**This is the only class on Friday, Saturday, and Sunday
**See you there!

CrossFit Valley Forge – Daily WOD

View Public Whiteboard

Warm-up

Warmup (No Measure)

Mobility and Dynamic Warmup

Home Gym

The Longest Mile (Time)

4 Rounds For Time:

10 Burpees – 100m Run

10 Air Squats – 100m Run

10 Pushups – 100m Run

10 Situps – 100m Run