CrossFit Valley Forge – Daily WOD

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Warm-up

Warmup (No Measure)

Mobility and Dynamic Warmup

Metcon

Metcon (AMRAP – Rounds and Reps)

“Mind Eraser”

AMRAP 20:

7 Double Dumbbell Power Cleans (50’s/35’s)

7 Burpees

200 Meter Run

Accessory Work

Metcon (AMRAP – Reps)

AMRAP 7:

OTM – 21 Double-Unders

Renegade Row plus Pushup