CrossFit Valley Forge – Daily WOD
Warm-up
Warmup (No Measure)
Mobility and Dynamic Warmup
Metcon
Metcon (AMRAP – Rounds and Reps)
“Hot Route”
AMRAP 18:
Buy-In: 1 Mile Run
AMRAP In Time Remaining:
50 Double Unders
35 Air Squats
20 DB Power Cleans (50’s/35’s)