Dirt Devil

Announcements**Friday 7:30am (not 7am) Class will complete the Hero Wod, Bert, at 400 Swedesford Road, Berwyn, PA, 19312 (old HHGreg). No max on number of participants! **This is the only class on Friday, Saturday, and Sunday **See you there!CrossFit Valley Forge...

Underground

Announcements**Friday 7:30am (not 7am) Class will complete the Hero Wod, Bert, at 400 Swedesford Road, Berwyn, PA, 19312 (old HHGreg). No max on number of participants! **This is the only class on Friday, Saturday, and Sunday **See you there!CrossFit Valley Forge...

Laces Out

CrossFit Valley Forge – Daily WODView Public WhiteboardWarm-upWarmup (No Measure)Mobility and Dynamic WarmupHome GymMetcon (AMRAP – Rounds and Reps)”Laces Out” AMRAP 18: 6 Strict Pull-Ups (12 Renegade Rows) 9 Double Dumbbell Push Presses...

Mind Eraser

CrossFit Valley Forge – Daily WODView Public WhiteboardWarm-upWarmup (No Measure)Mobility and Dynamic WarmupMetconMetcon (AMRAP – Rounds and Reps)”Mind Eraser” AMRAP 20: 7 Double Dumbbell Power Cleans (50’s/35’s) 7 Burpees 200 Meter...

Red Zone

CrossFit Valley Forge – Daily WODView Public WhiteboardWarm-upWarmup (No Measure)Mobility and Dynamic WarmupMetconMetcon (Time)”Red Zone” 30-20-10-20-30: Single Dumbbell Hang Power Snatch (50/35) Single Dumbbell Thrusters...