CrossFit Valley Forge – Daily WOD
Thursday Warmup (No Measure)
Elevated Couch Stretch x1 min each
Pigeon on the Floor x1 min each
Butterfly Stretch x30s
Frog Stretch x1 min
Banded Hamstrings x30s each direction
Standing Banded Hamstring Stretch x1 min each
Keg Stretch with KB x2 min
Banded Lat Distraction x30s each
Banded Jerk Hold x30s
7 rounds for time of:
21 Walking Lunges
*If you have a 20-lb. weight vest or body armor, wear it.
Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013
To learn more about Rene click here
Substitute 15 One Arm Rows on each side for your Pullups if needed.
Complete 4 rounds if 7 sounds like too many from Monday.