CrossFit Valley Forge – Daily WOD

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Warm-up

Warm-up (No Measure)

Daily Mobility and Activation

Metcon

Metcon (Time)

2 Rounds:

30 Single Dumbbell Step-Back Lunges

20 Single Dumbbell Alternating Power Snatches

10 Burpees

*On the Minute: 20 Double Unders