Cinnamon Swirl

May 21, 2020 | W.O.D.

CrossFit Valley Forge – Daily WOD

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Warm-up

Warmup (No Measure)

Mobility and Dynamic Warmup

Metcon

Metcon (AMRAP – Rounds and Reps)

“Cinnamon Swirl”

AMRAP 20:

200 Meter Run

5 Strict Pull-ups (25 Abmat Sit-ups)

10 Double Dumbbell Push Presses

15 Double Dumbbell Deadlifts