CrossFit Valley Forge – Daily WOD
Warm-up
Warmup (No Measure)
Mobility and Dynamic Warmup
Metcon
Metcon (AMRAP – Rounds and Reps)
“Cinnamon Swirl”
AMRAP 20:
200 Meter Run
5 Strict Pull-ups (25 Abmat Sit-ups)
10 Double Dumbbell Push Presses
15 Double Dumbbell Deadlifts