CrossFit Valley Forge – Daily WOD

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Daily Mobility and Activation

Metcon

Metcon (Time)

“Den”

10-9-8-7-6-5-4-3-2-1:

Dumbbell Clusters

200 Meter Run

Rx+ Double DB Clusters

Murph Prep

Metcon (Time)

3 Rounds For Time:

15 Pushups

15 Right Arm Bent Over Rows

15 Single Arm Deadlifts (Right)

15 Pushups

15 Left Arm Bent Over Rows

15 Single Arm Deadlifts (Left)