Tiger Balm

Apr 27, 2020 | W.O.D.

CrossFit Valley Forge – Daily WOD

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Warm-up

Warm-up (No Measure)

Daily Mobility and Activation

Metcon

Metcon (AMRAP – Rounds and Reps)

“Tiger Balm”

AMRAP 20:

200 Meter Run

7 Dumbbell Power Clean and Jerks

40 Double Unders

Metcon (AMRAP – Rounds and Reps)

“Tiger Balm”

AMRAP 20:

200 Meter Run

7 Odd Object Power Clean and Jerks

40 Odd Object Lateral Hops

Murph Prep

Metcon (Time)

21-18-15-12-9-6-3:

Pushups

Single Arm Bent Over Rows (Left)

Single Arm Bent Over Rows (Right)

Overhead Tricep Extensions