Cindu

Mar 25, 2020 | W.O.D.

AnnouncementsWe are posting all of our announcements and interactions on Facebook. Please register an account, even just to interact with the gym during this time. CrossFit Valley Forge – Daily WODView Public WhiteboardWarm-upWarm-up (No Measure)Daily Mobility...

Three Peat

Mar 24, 2020 | W.O.D.

AnnouncementsWe are posting all of our announcements and interactions on Facebook. Please register an account, even just to interact with the gym during this time. CrossFit Valley Forge – Daily WODView Public WhiteboardWarm-upWarm-up (No Measure)Daily Mobility...

Gravity

Mar 23, 2020 | W.O.D.

AnnouncementsWe are posting all of our announcements and interactions on Facebook. Please register an account, even just to interact with the gym during this time. CrossFit Valley Forge – Daily WODView Public WhiteboardWarm-upWarm-up (No Measure)Daily Mobility...

Cairo

Mar 22, 2020 | W.O.D.

AnnouncementsWe are posting all of our announcements and interactions on Facebook. Please register an account, even just to interact with the gym during this time. CrossFit Valley Forge – Daily WODView Public WhiteboardWarm-upWarm-up (No Measure)Daily Warmup and...

32-Pack

Mar 21, 2020 | W.O.D.

AnnouncementsWe are posting all of our announcements and interactions on Facebook. Please register an account, even just to interact with the gym during this time. CrossFit Valley Forge – Daily WODView Public WhiteboardWarm-upWarm-up (No Measure)Warm-up Elevated...