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CrossFit Valley Forge – Daily WOD
Warm-up
Warm-up (No Measure)
Daily Mobility and Activation!
Metcon
Metcon (Time)
“SeaWorld”
On the 5:00 x 6 Rounds:
10 Alternating Single DB Power CJ
400m Run
100m Single DB Farmer Carry
Record slowest time.
Metcon (Time)
“SeaWorld” (No Equipment Version):
On the 5:00 x 6 Rounds:
Wearing Back Pack:
15 Pushups
15m Walking Lunge
400m Run
Record slowest time.