Kansas City

Mar 31, 2020 | W.O.D.

CrossFit Valley Forge – Daily WODView Public WhiteboardWarm-upWarm-up (No Measure)Daily Mobility and ActivationMetconMetcon (5 Rounds for reps)”Kansas City” 5 x 3:00 AMRAP, Resting 1:00 between: AMRAP 3 Minutes: 6 Burpees 8 Alternating Single Arm...

Kelly’s House

Mar 30, 2020 | W.O.D.

AnnouncementsWe are posting all of our announcements and interactions on Facebook. Please register an account, even just to interact with the gym during this time. CrossFit Valley Forge – Daily WODView Public WhiteboardWarm-upWarm-up (No Measure)Daily Mobility...

Cookie Monster

Mar 29, 2020 | W.O.D.

AnnouncementsWe are posting all of our announcements and interactions on Facebook. Please register an account, even just to interact with the gym during this time. CrossFit Valley Forge – Daily WODView Public WhiteboardWarm-upWarm-up (No Measure)Daily Mobility...

SeaWorld

Mar 27, 2020 | W.O.D.

AnnouncementsWe are posting all of our announcements and interactions on Facebook. Please register an account, even just to interact with the gym during this time. CrossFit Valley Forge – Daily WODView Public WhiteboardWarm-upWarm-up (No Measure)Daily Mobility...

Deck of Cards

Mar 26, 2020 | W.O.D.

AnnouncementsWe are posting all of our announcements and interactions on Facebook. Please register an account, even just to interact with the gym during this time. CrossFit Valley Forge – Daily WODView Public WhiteboardWarm-upWarm-up (No Measure)Daily Mobility...