CrossFit Valley Forge – Daily WOD

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Warm-up

Warmup (No Measure)

Mobility and Dynamic Warmup

Gymnastics

Metcon (AMRAP – Reps)

On the 1:30 x 5 Sets:

1 Set of Strict Handstand Push-ups

Metcon

Metcon (Weight)

On the 4:00 x 5 Rounds:

50 Double Unders

5 Bar Muscle-ups (10 C2B)

5 Power Snatches

**Starting at 50% in Set 1, build to Heavy 5 Power Snatches. Do not need to be completed TnG**