CrossFit Valley Forge – Daily WOD

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Warm-up

Warmup (No Measure)

Mobility and Dynamic Warmup

Metcon

Metcon (Time)

Bubbles

For Time:

3 Rounds:

1 Rope Climb, 15′

5 Burpee Box Jumps 24/20″

25 Dubs

…Directly Into…

3 Rounds:

500m Row

20 Toes to Bar

…Directly Into…

5 Clean and Jerks (95/65)

5 Clean and Jerks (115/80)

5 Clean and Jerks (135/95)