Feb 28, 2020 | W.O.D.
CrossFit Valley Forge – Daily WODView Public WhiteboardWarm-upWarmup (No Measure)Mobility and Dynamic WarmupMetconMetcon (Time)With a partner! For Time: Buy-in: 1000m Row (Switch every 250m) 50 Burpees 50 Air Squats 50 Hollow Rocks 50 Push-Ups Cash Out: 1000...
Feb 27, 2020 | W.O.D.
CrossFit Valley Forge – Daily WODView Public WhiteboardWarmup (No Measure)Mobility and Dynamic WarmupWarm-upMetconTommy Mac (Time)For Time: 12 Burpees 12 Thrusters, 115# / 75# 12 Burpees 12 Power Snatches, 115# / 75# 12 Burpees 12 Push Jerks, 115# / 75# 12...
Feb 26, 2020 | W.O.D.
CrossFit Valley Forge – Daily WODView Public WhiteboardWarm-upThursday Warmup (No Measure)Warm-up Elevated Couch Stretch x1 min each Pigeon on the Floor x1 min each Butterfly Stretch x30s Frog Stretch x1 min Banded Hamstrings x30s each direction Standing Banded...
Feb 25, 2020 | W.O.D.
CrossFit Valley Forge – Daily WODView Public WhiteboardWarm-upWarmup (No Measure)Mobility and Dynamic WarmupStrengthMetcon (6 Rounds for weight)Beast Builder On the 1:30 x 6 Sets: Set 1: 11 Deadlifts + 11 Push Jerks Set 2: 11 Deadlifts + 9 Push Jerks Set 3: 11...
Feb 24, 2020 | W.O.D.
CrossFit Valley Forge – Daily WODView Public WhiteboardWarm-upWarmup (No Measure)Mobility and Dynamic WarmupGymnasticsMetcon (AMRAP – Reps)On the 1:30 x 5 Sets: 1 Set of Strict Handstand Push-upsMetconMetcon (Weight)On the 4:00 x 5 Rounds: 50 Double Unders...
