Announcements
On the first Monday of every month we will hold a Freebie Monday. It’s an opportunity for anyone to come try a class and see what this awesome community is all about. The next Free Class is Monday, February 3!
CrossFit Valley Forge – Daily WOD
Warm-up
Warmup (No Measure)
Mobility and Dynamic Warmup
Metcon
Regionals 14.6 (Time)
For Time
50 calorie Row
50 Box Jump Overs (24/18 in)
50 Deadlifts (185/125 lbs)
50 Wall Ball Shots (20/14 lbs)
50 Ring Dips
50 Wall Ball Shots (20/14 lbs)
50 Deadlifts (185/125 lbs)
50 Box Jump Overs (24/18 in)
50 calorie Row
Modify to:
Step Overs, 135/95#, Box Dips