CrossFit Valley Forge – Daily WOD

View Public Whiteboard

Warm-up

Warmup (No Measure)

Mobility and Dynamic Warmup

Strength

Push Press (4×6 E2MOM)

Increase from last week by 2-4%

Metcon

Airplane Mode (Time)

“Airplane Mode”

2 Rounds:

50/35 Cal Bike

1,000 Meter Row

50 Wallballs (20/14)

Time Cap: 25 min
Stagger start if needed by 5 min.