CrossFit Valley Forge – Daily WOD

View Public Whiteboard

Warm-up

Warmup (No Measure)

Mobility and Dynamic Warmup

Metcon

Powder Keg (3 Rounds for reps)

“Powder Keg”

AMRAP 5:

600 Meter Run

1 Round of Chest to Bar Cindy

AMRAP Clean and Jerks (135/95)

Rest 5 Minutes

AMRAP 5:

400 Meter Run

2 Rounds of Chest to Bar Cindy

AMRAP Clean and Jerks (155/105)

Rest 5 Minutes

AMRAP 5:

200 Meter Run

3 Rounds of Chest to Bar Cindy

AMRAP Clean and Jerks (185/135)