CrossFit Valley Forge – Daily WOD

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Warm-up

Warmup (No Measure)

Mobility and Dynamic Warmup

Metcon

Hot and Heavy (Time)

5 Rounds For Time:

15/12 Calorie Assault Bike

12 Toes to Bar

9 Power Cleans

6 Power Snatches

Round 1: 95/65

Round 2: 115/85

Round 3: 135/95

Round 4: 155/105

Round 5: 175/115