CrossFit Valley Forge – Daily WOD

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Warm-up

Warmup (No Measure)

Mobility and Dynamic Warmup

Strength

Push Press (10RM)

Warmup with 5 sets of 4-6 reps building across.

Metcon

Little Dipper (Time)

21-15-9:

Push Jerks (95/65)

Lateral Barbell Burpees

Rx+ 135/95