Open Gym

AnnouncementsHoliday Schedule Dec 31: 6am, 7am, 10am, and Noon Only January 1: 10am OnlyCrossFit Valley Forge – Daily WODView Public Whiteboard

30FOUR30

AnnouncementsHoliday Schedule Dec 31: 6am, 7am, 10am, and Noon Only January 1: 10am OnlyCrossFit Valley Forge – Daily WODView Public WhiteboardWarm-upWarmup (No Measure)Mobility and Dynamic WarmupMetcon30FOUR30 (AMRAP – Rounds and Reps)AMRAP 30 30 calorie...

Fight or Flight

AnnouncementsHoliday Schedule Dec 31: 6am, 7am, 10am, and Noon Only January 1: 10am OnlyCrossFit Valley Forge – Daily WODView Public WhiteboardWarm-upWarmup (No Measure)Mobility and Dynamic WarmupStrengthMetcon (Weight)Tempo Back Squat 5 Sets: 1 Tempo Back Squat...

Perfect Bar

AnnouncementsHoliday Schedule Dec 24: 6am, 7am Only Dec 25: No Class Dec 26: No Class Dec 31: 6am, 7am, 5pm, 6pm Only January 1: 10am OnlyCrossFit Valley Forge – Daily WODView Public WhiteboardWarm-upWarmup (No Measure)Mobility and Dynamic WarmupMetconPerfect...

Water Weight

AnnouncementsHoliday Schedule Dec 24: 6am, 7am Only Dec 25: No Class Dec 26: No Class Dec 31: 6am, 7am, 5pm, 6pm Only January 1: 10am OnlyCrossFit Valley Forge – Daily WODView Public WhiteboardWarm-upWarmup (No Measure)Mobility and Dynamic WarmupMetconWater...