Kristyn is a Level 1 CrossFit trainer. She is a longtime member, owner and now coach. Kristyn was a longtime marathon runner who found CrossFit while looking to add variety to her workouts. The variation of workouts attracted Kristyn to CrossFit, but the community has kept her coming back. As a coach, she enjoys teaching the technical elements of the movements and thrives on seeing her athletes make progress with solid foundations. Kristyn’s creativity allows her to help athletes modify workouts in a way that maintains the workout’s intensity level, but keeps the workout fun and challenging to ensure the athlete continues to make objective gains.
Archives
- January 2022
- December 2021
- November 2021
- October 2021
- July 2020
- June 2020
- May 2020
- April 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018