Smash Mouth

Nov 17, 2019 | W.O.D.

CrossFit Valley Forge – Daily WOD

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Warm-up

Warmup (No Measure)

Mobility and Dynamic Warmup

Metcon

Smash Mouth (Time)

“Smash Mouth”

3 Rounds:

800 Meter Run

21/15 Calorie Row

5 Rounds of “Bergeron Beep Test”

1 Round of “Bergeron Beep Test”:

7 Thrusters (75/55)

7 Pull-ups

7 Burpees