CrossFit Valley Forge – Daily WOD

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Warmup (No Measure)

Mobility and Dynamic Warmup


Piggy Back (Time)

Teams of 2

12 Rounds For Time:

12 Alternating Dumbbell Snatches (50/35)

12 Lateral Burpees Over Dumbbell

12 Single Arm DB Deadlifts (6 each arm)

Switch After Fully Completed Rounds (6 Each)

Accessory Work

100 Abmat Situps (Time)

100 Abmat Situps For Time