CrossFit Valley Forge – Daily WOD

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Warm-up

Warmup (No Measure)

Mobility and Dynamic Warmup

Metcon

Metcon (AMRAP – Rounds)

On the Minute x 35 (5 Rounds):

Minute 1 – 50 Double-Unders

Minute 2 – 200m Run

Minute 3 – 20 Abmat Situps

Minute 4 – 20 Air Squats

Minute 5 – 15 Double KB DL 53/35#

Minute 6 – 15 Pushups

Minute 7 – Rest

35/35 rounds is best score.