CrossFit Valley Forge – Daily WOD

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Warm-up

Warmup (No Measure)

Mobility and Dynamic Warmup

Metcon

Tippy Toes (Time)

“Tippy Toes”

For Time:

200 Meter Run, 21 CTB Pull-Ups, 21 Burpees

200 Meter Run, 21 Calorie Row

200 Meter Run, 15 CTB Pull-Ups, 15 Burpees

200 Meter Run, 15 Calorie Row

200 Meter Run, 9 CTB Pull-Ups, 9 Burpees

200 Meter Run, 9 Calorie Row