Iron Lotus

AnnouncementsThanksgiving Week Schedule: Wednesday: 6am, 7am, 10am, Noon, 5:30 Thursday: 8:30am Friday: 9am Saturday: 7:30am Open Gym, 8:30am Class Sunday: 9am Open GymCrossFit Valley Forge – Daily WODView Public WhiteboardWarm-upWarmup (No Measure)Mobility and...

Steamin

AnnouncementsThanksgiving Week Schedule: Wednesday: 6am, 7am, 10am, Noon, 5:30 Thursday: 8:30am Friday: 9am Saturday: 7:30am Open Gym, 8:30am Class Sunday: 9am Open GymCrossFit Valley Forge – Daily WODView Public WhiteboardWarm-upWarmup (No Measure)Mobility and...

Competitor’s Work

AnnouncementsThanksgiving Week Schedule: Wednesday: 6am, 7am, 10am, Noon, 5:30 Thursday: 8:30am Friday: 9am Saturday: 7:30am Open Gym, 8:30am Class Sunday: 9am Open GymCrossFit Valley Forge – Masters CompView Public WhiteboardMetcon (Weight)A. Silverback Primer...

Happy Thanksgiving!

AnnouncementsThanksgiving Week Schedule: Wednesday: 6am, 7am, 10am, Noon, 5:30 Thursday: 8:30am Friday: 9am Saturday: 7:30am Open Gym, 8:30am Class Sunday: 9am Open GymCrossFit Valley Forge – Daily WODSee you at 8:30am for a Game and Wod!View Public...

Power Wheels

AnnouncementsThanksgiving Week Schedule: Wednesday: 6am, 7am, 10am, Noon, 5:30 Thursday: 8:30am Friday: 9am Saturday: 7:30am Open Gym, 8:30am Class Sunday: 9am Open GymCrossFit Valley Forge – Daily WODView Public WhiteboardWarm-upWarmup (No Measure)Mobility and...