CrossFit Valley Forge – Daily WOD

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Warm-up

Warmup (No Measure)

Mobility and Dynamic Warmup

Gymnastics

Metcon (Time)

3 Rounds

2 OHS 115/85

4 Pullups

4 C2B

2 BMU

200m Run

Metcon

Over and Out (Time)

For Time:

2 Rounds For Time:

8 Power Snatches

8 Barbell-Facing Burpees

8 Overhead Squats

8 Barbell-Facing Burpees

8 Squat Snatches

Rest 1 min between rounds

Rx Barbell – 95/65

Master’s Rx – 75/55