Point Break

Oct 13, 2019 | W.O.D.

CrossFit Valley Forge – Daily WOD

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Warm-up

Warmup (No Measure)

Mobility and Dynamic Warmup

Metcon

Metcon (AMRAP – Rounds)

EMOM 10

20 Dubs

1-2 Power Cleans

Build across starting at 60%

Power Clean (10×2)

Metcon

Point Break (AMRAP – Rounds and Reps)

“Point Break”

AMRAP 15:

20 DB Hang CJ (50/35)

200m WB Run (20/14)

20 DB Box Step-Ups (24″/20″)

200m Run

20 Sit-Ups

Rx+ GHDSU

Every 10m = 1 rep on Run.

100 reps per round.