CrossFit Valley Forge – Daily WOD
Warm-up
Warmup (No Measure)
Mobility and Dynamic Warmup
Strength
Pause Front Squat + Front Squat (Build to a Heavy Complex in 6 sets)
3s Hold at bottom of Front Squat
Metcon
Mind Control (Time)
“Mind Control”
7 Rounds:
7 Toes to Bar
7 Front Squats (135/95)
200 Meter Run