CrossFit Valley Forge – Daily WOD

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Warm-up

Warmup (No Measure)

Mobility and Dynamic Warmup

Strength

Floor Press (Build to Heavy Triple)

Metcon

Bar Crawl (Time)

For Time:

27 Floor Press (95/65)

27 Front Squats

27 Deadlifts

Rest 1 Minute

21 Floor Press (115/85)

21 Front Squats

21 Deadlifts

Rest 1 Minute

15 Floor Press (135/95)

15 Front Squats

15 Deadlifts

Rx+

Males: 135-155-185

Females: 95-115-135